When most brides are having their hair and nails done on their wedding day, I stood sweaty and grinning at the finish line, cheering as some of my friends and family finished their very first parkruns. Others had run beside me the whole 5K, letting me blow off steam about my nerves and excitement for…
Setting Our Intentions
What does setting an intention mean? The idea can sound a bit vague and woolly, as if saying ‘my intention is to be happy today’ will actually make you happy. But, hey, guess what? It can! The whole idea behind setting an intention is to generate a mindset that you apply throughout a particular period of time…