Kale is a superfood, right? That’s what people have been saying for ages. It’s rich in anti-oxidants, with an ORAC rating of 1770 (I don’t really know what that means but it sound good, doesn’t it?) It’s high in iron, has anti-cancer properties, it’s anti-inflammatory and on and on. Of course, there’s now a kale…
Roasted Broccoli and Cauliflower with Seeds
We are delighted to report that broccoli and cauliflower are cruciferous vegetables, which makes them, like, totes the Harry Potter of the veg basket. Actually, all it means is that they’re part of the cabbage family but, hey, why let plain facts get in the way of a good bit of vegetable-related wizardry? Nutritionists recommend…
Tofu, Seaweed and Sesame Party Snacks
It had to happen sooner or later, didn’t it? Yes, we were bound to post a recipe with seaweed in it. The only surprise really is that it didn’t happen sooner. Seaweed used to be much maligned as hippy dippy food. Now though, with the relentless rise of sushi (they sell it in meal deals…