One of the best things about exercising is how super-excellent food tastes afterwards. After a good bike ride or when I’m marathon training, the volume on my dinner turned up to eleven (Sorry, I just saw This Is Spinal Tap for the first time). It’s impossible to worry about anything when you’re wonderfully, atavistically focussed…
Beetroot, Feta and Pumpkin Seed Salad
(Photo taken by my lovely friend Elaina of Copenhagen blog Fint & Dejlig when she came to visit me in London). Beetroot can seem a bit scary in a Lady Macbeth looks-like-blood-down-the-plughole kind of way. But a) there are ways around this and b) the benefits of beetroot, particularly for runners, are well worth a…