This vegan Melon and Ginger Recovery Smoothie uses a secret ingredient – the melon seeds. Melon seeds have some great health benefits, which happen to be perfect for runners when combined with the other ingredients in this delicious recovery smoothie. And, if you run regularly, you’ll know that recovery foods matter. There’s a strange contradiction in…
Chocolate Nut Energy Bars
Heavens, thank god for these Chocolate Nut Energy Bars, that’s all I can say! We did the Snake Lane 10 Mile Race at the weekend and all that got me round was knowing that I had a box full of these beauties waiting near the finish line. Bibi was bounding along, chatting away to everybody (like…
Ras el Hanout Veg Quiche with Feta and Caramelised Onions
Perfect Picnic Provisions! Quiche is robust enough to cart about anywhere, and the ras el hanout adds an edge to make it an elegant addition to a spread. We made this to have after the Castle Howard 10K, knowing that the protein in the eggs and pastry would be fantastic for our recovery. I’d imagine…