We often get messages from readers wondering what to eat before a race. We can hands-down say that this is the dish we personally turn to most when we have a long race or training run planned. This truly is a wonder dish for athletes before racing. The combination of white rice and barley ensures…
5 Amazing Vegetarian Carb-Loading Recipes
If you’re doing a race this weekend, you should be thinking about how you’re going to fuel your run. Carb loading, to be precise. A few days before a race, you need to start thinking about eating extra carbohydrates to give your body the stores of glycogen to avoid a mid-marathon meltdown. We prefer complex…