Before starting back running after baby Stanley’s birth, I went to see Rob White at Challenge Physio to get the all clear for starting to train again. I’ve really missed running since I gave it up at 7 months pregnant, and I wanted to make sure that I remain injury free once I do start up again. I…
Finding the Time for Fitness – 48 Hour Challenge
What’s possible in a weekend? We’re often asked how we manage to fit exercise into our busy lives. We approach it a different way – exercise is what we like to do, not something we add in so we often shuffle other things aside to fit fitness into our lives. Neutrogena challenged us to complete…