The Japanese diet is completely packed with fermented foods, that are great for your gut health and immune system. There has been some evidence that eating fermented foods also contributes to athletic performance, as the ‘friendly’ microbes act like a catalytic converter, helping you to make the most of the food you put into your…
Baba Ganoush
Early Victorians grew aubergines purely as ornamental plants, suspicious of their resemblance to nightshade. As with a few other things things – workhouses, child labour, ignoring women – they got things quite wrong. Aren’t aubergines great? Aren’t we glad to live in such enlightened times? A source of B vitamins and fibre, they’re adaptable to pretty much…