Bring it, Abbey Dash! #sweatybetty #abbeydash #running #fitness #TomTom A photo posted by Veggie Runners (@veggie_runners) on Nov 11, 2014 at 1:05am PST The Abbey Dash 17 seconds is not very long at all. Ordinarily, you lose 17 seconds without even noticing they’ve slipped away, disappeared. Sometimes, though, 17 seconds is forever, bending time and…
Get faster, fast! Top Tips for speeding up your 10k
After I posted my “Help me internet” post last week, the wonderful Sarah from Goldilocks Running sent me the most fantastic, thorough guide to getting fast – FAST. She’s been kind enough to let me share her hard-fought knowledge with you guys, too. If you haven’t read her blog yet, head straight over there (once you’ve…
Faster, faster – Aiming for a sub-50 10k
Now that I’ve gone long and steady, I’m ready for my next challenge at the upcoming Abbey Dash 10k – short and speedy. I’m just not 100% sure where to begin. I have to not lose sight of the progress I’ve made, since I ran my first race in 2012. I just am not sure…