We know our readers hail from around the world (Hello, lovely readers in Kaula Lumpur!) so wherever you are and whatever the weather, we’d like to treat you to a little bit of sunshine in a glass. This Vegan Mango, Cinnamon and Tahini Smoothie will put a spring in your step and a smile on your face. Guaranteed.
There’s calcium from the tahini, B vitamins in the tahini, fibre in the prunes, vitamins A and C in the mango and the cinnamon is anti-inflammatory. Phew! This is a vegan smoothie that’s designed to get you out of the doldrums and fortify you for the day ahead, whatever the weather.
The Recipe
Superfood Smoothie - Mango, Cinnamon and Tahini
Author: Bibi Rodgers
Recipe type: Smoothies
Serves: 2-3
Ingredients
- 5 pitted prunes
- 300ml soya milk
- 3 tablespoons soya yoghurt
- 1 tablespoon tahini
- 1 very ripe mango, peeled and chopped
- ½ teaspoon ground cinnamon
Instructions
- Blitz all of the ingredients, except the cinnamon, in a blender.
- Add ¼ tsp cinnamon, blitz again and taste. Add the rest of the cinnamon to taste.
Oh wow, what an incredible combination of ingredients! I’m actually off to buy a new blender today so I might have to try this! It sounds amazing.
Winter 2013 was the longest ever! The long sleeved running t-shirts and running fleeces I bought were needed long into “spring”.
It was craaaaaazy cold for ages, wasn’t it?! Distant memory now the sun’s shining, of course, but man it was chilly
Gracioso increíble, ¡qué extraordinaria combinación de fijaciones! ¡Estoy listo para escorts Avellaneda Argentina comprar otra licuadora hoy, así que podría necesitar intentar esto! Suena asombroso.